Nothing like a well-balanced meal after a hard day at the office.

"A well-balanced meal designed by a medical nutritionist," Penelope said.

In other words, eat healthy, well-balanced meals and don't skimp on the exercise.

Neighborhood centers for the elderly serve well-balanced, hot or cold meals at least once a day, five days a week.

Few if any of the food services companies seem to know how to prepare a tasty, well-balanced "special" meal.

Try smaller, more frequent, well-balanced meals, if you can fit that into your life.

Eat well-balanced meals that are low in fat and cholesterol.

Or they might not know how to eat nourishing, well-balanced meals.

Eat three well-balanced meals a day and try to get a good night's sleep.

"I cannot bring myself to eat a well-balanced meal in front of my mother," Angela says in a voice-over.