And since this is a meal, make sure you have 10 grams of protein or more per serving.

For someone following a 1,500-calorie diet, this means eating between 55 to 95 grams of protein per day.

The average person needs 50 to 65 grams of protein each day.

However, it does contain 2 grams of fiber and protein.

Average intake per day was 2,084 calories and 77.9 grams of protein in the late 1980s.

Each serving contains 23 grams of protein for only 230 calories.

So a 150-pound person needs 54 grams of protein per day.

Each serving is packed with 31 grams of protein, so it'll keep you full.

Example: A 150-pound person needs 75 to 90 grams of protein per day.

Eleven grams of protein will help keep you feeling full until lunch.