And you can get all the flavor for only 7 grams of fat.

They consumed on average 33.3 grams of fat a day.

A few days later, they ate a 940-calorie meal with 690 grams of fat.

Do you know how many grams of fat are in that fry?

That would be 3,010 calories and 217 grams of fat.

This is about 20 grams of fat in a 2,000-calorie diet.

Look for one that provides no more than 2 grams of saturated fat.

That same small order will still contain 12 grams of total fat.

At just 110 calories and 3 grams of fat for a half cup, this one's a very good deal.

One 2-ounce serving size has about 190 calories and 17 grams of fat.