"Then go back to the ones with the most grams of fiber per serving."

Twenty-five to 35 grams of fiber a day is best.

Try to eat at least 25-35 grams of fiber a day.

Most adults should get at least 25 grams of fiber a day.

Women over aged 50 should get 21 grams of fiber a day.

Most Americans get only about 15 grams of fiber per day in their diet.

A 9-year-old should eat about 14 grams of fiber daily.

Most experts suggest getting 20 to 35 grams of fiber a day.

You need 25 to 35 grams of fiber per day.

Most adult women should get about 20 grams of fiber a day.