Experts say eating fiber-rich foods each day can work similar magic.

Here are 20 fiber-rich foods to consider and tasty recipes that contain them.

Learn how to bake using this fiber-rich food in your breads, cookies and cakes.

Or, alternatively, they can be used to make supplements and fiber-rich processed foods.

Many studies show that eating a lot of fiber-rich foods can help control diverticular symptoms.

"When you eat fiber-rich foods, you are getting other nutrients along with the fiber," she said.

But fiber supplements may not provide all the same benefits as fiber-rich whole foods.

Star chefs share new ways to use this fiber-rich food.

Then come the fruits and vegetables, both of which are best consumed as fiber-rich whole foods, not juice.

Here's how to get your kids used to the taste of fiber-rich foods, which they can come to love.