By midday we had made over a dozen runs and burned the excess calories.

And you don't seem to suffer from excess calories.

Additionally, the human body in calorie balance does not have to store excess calories as fat.

When it's on, in the few hours after eating, you burn carbohydrates for energy and store excess calories as fat.

It takes about 3,500 excess calories to gain just 0.5kg (1lb).

This is beneficial because brown fat burns off more excess calories than does exercise alone.

Their best guess is that the weight gains are due to some combination of excess calories and reduced physical activity.

There are excess calories, increased fats and lack of exercise.

With some simple substitutions, you can trim excess calories and still make your favorite dishes.

Moderate exercise, as recommended by your health care provider, can help burn excess calories.