The company's new standards allow advertising for products with up to 12 grams of sugar per serving.

Choose meals with less than 4 grams of saturated fat.

But with 11 grams of fat and 190 calories per cup, it is not exactly a health food.

Caught him down by the lake in his car with nearly four grams of the stuff.

A few days later, they ate a 940-calorie meal with 690 grams of fat.

Each serving is packed with 31 grams of protein, so it'll keep you full.

In fact, it is just 3 percent juice, with 30 grams of sugar a serving.

Otherwise, consider it an indulgence with between 15 and 25 grams of fat.

And our judges loved that they keep you full with 3 grams of fiber per 11-chip serving.

Choose foods with less than 5 grams per serving to help control calories.