An alternative to using bright lights is to take vitamin D supplements.
Take vitamin D supplements if necessary to meet that need.
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Children younger than one year of age may benefit from a vitamin D supplement.
The best approach is to check with your health care provider before taking vitamin D supplements.
You also may want to take a vitamin D supplement.
A vitamin D supplement may be appropriate for children younger than 1 year of age.
They found that taking a vitamin D supplement reduces the risk of falling by up to 22%.
The government recommends that you take vitamin D supplements year round.
Use of vitamin D supplements increased in women from 2003 to 2006.