Mother says vegetables contain all the proteids you want.

Most fruits and vegetables and dairy products only contain low amounts.

Generally, fruits and vegetables contain many natural nutrients that could have a positive effect on skin health.

Some vegetables such as beets also contain large amounts of sugar, so care must be taken when adding these to juices.

Fruits and vegetables contain acids that aid the absorption of calcium.

Even vegetables contain carbs, so a cup of broccoli is a bread unit.

Most fruit and vegetables contain these vitamins and vitamin A is also present in fish.

Most fruits and vegetables contain very little of it.

Studies show that fruits and vegetables sold in supermarkets today contain far fewer nutrients than they did 50 years ago.

Most vegetable, and virtually all fruit juices, contain tiny amounts of alcohol.