It pains him to consider lightening garbure by using only vegetables and little fat.

Here is one suggestion: use vegetables that cook in about the same amount of time.

Kathryn cooks a traditionally English meal every evening using fresh local produce and vegetables.

Variations: Do not hesitate to use other seasonal vegetables.

The key is using very fresh vegetables and chopping them as finely as possible.

As for nutrition, the recipes encourage readers to use whole grains, fruits and vegetables.

A good rule of thumb is to use organic vegetables if they are not exorbitantly priced.

Sometimes you can give body to a dressing by using vegetables as ingredients, particularly tomatoes and onions.

By the way, when using frozen vegetables, it is not necessary to defrost the whole package.

The cooking is superb, using fresh vegetables and meat from the ranch.