Talk to your doctor or pharmacist if you use tobacco.

People who use tobacco should take an additional 35 mg per day.

And they would still be free to use tobacco on their own time, just not while playing baseball.

It is common perception that many baseball players use tobacco.

A year later, 11 percent said they were still not using tobacco.

More than 29% of Americans aged 12 or older reported using tobacco in the last month.

The report to Congress said that 1 of 3 people ages 12 to 18 had used tobacco.

Keep a log of when, where, and why you use tobacco.

But people who use tobacco can easily go 20 to 30 years without developing health consequences.

Now it's time to learn and practice skills to help you stick with your goals of not using tobacco.