No doubt about it, protein is good for you - and can even help you shed those unwanted pounds.

Protein can help you shed those unwanted pounds and keep your belly full.

Here are some tips and tricks to help you navigate your first year of marriage without gaining any unwanted pounds.

A bowl - well actually two - of Special K a day just might keep unwanted pounds away.

Couch potatoes take heart: just 2,000 steps a day will go a long way toward keeping off unwanted pounds.

I lost 20 unwanted pounds, but my great joy was in the making of it.

Yet, many French women manage to revel in this style of fine dining without adding unwanted pounds.

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In an attempt to prevent you regaining the unwanted pounds we have looked at each individual question and made some suggested solutions.

A healthy diet, and regular exercise will facilitate loss of those unwanted pounds.