If you have never tried meditation, then these exercises are for you.

You might try deep breathing and relaxation exercises or meditation.

Try meditation or guided imagery to help you relax.

Suffering opened me to the possibility of trying meditation.

Deal effectively with stress and anxiety - try meditation, counselling, exercise.

If stress affects you, try meditation, breathing exercises, or getting a massage.

For example, try meditation or slow, deep breathing in a quiet room.

Anyway, recently, three separate people suggested I try meditation.

Learn and practice relaxation techniques; try meditation, yoga, or tai-chi.

I WAS the last person anyone expected to try meditation.