A grilled trout fillet served on a bed of greens with a delicious curry vinaigrette ($6.50) is big enough for a main course.

Press 1/2 teaspoon of the rosemary needles into the flesh of each trout fillet.

When the butter is foaming, add the trout fillets and fry for 2-3 minutes on each side, or until cooked through.

Zabar's is also carrying smoked trout fillets for $11.96 a pound.

Put the trout fillets on four individual plates.

Season the trout fillets on both sides with salt and freshly ground black pepper.

Individual trout fillets can look spectacular on the plate, especially garnished with fresh herbs.

The texture of pompano is very firm, and so it will not break down when cooked in a sauce, like a trout fillet might.

Note: To reduce the fat content, serve the sauce on the side of the trout fillets and use sparingly.

Season the trout fillets with salt and pepper.