In the Red Team, training intensity climbs higher as everyone needs to make up for Scott's departure.

Begin increasing training intensity as soon as you can last the 20 minutes.

Here your training intensity is such that you are pushed to work for one minute, let alone the 20 required for aerobic training!

A training intensity of 13 to 14 (or somewhat hard) would correspond to an exercise HR of approximately 70% HR max.

"He's stepped up his training intensity," said Gish.

In addition many study designs seem not to incorporate the basic rules of adaptation of the training intensity to the individual as described in modern training methodology.

The higher the training intensity, the more progress a player's training bar will make.

He is most well-known for his mental toughness, work ethic, training intensity and ability to overcome adversity.

Daniels argues that each of these components requires a specific training intensity to improve.

Daniels uses five specific training intensities to improve the different components above.