Lutzes, which take off from the back outside edge of the right or left foot and are launched by the opposite toe pick.

It teaches the skater to check his or her turn and how to jump off the edge rather than the toe pick.

Like the other half jumps, the ballet jump is landed forward, on the left toe pick and right forward inside edge for a counterclockwise jump.

The jump lands forward on the right toe pick and pushes immediately onto a left forward outside edge.

The jump sent pain through her foot when she planted her left toe pick.

He or she vaults over the toe pick of the left skate and "steps up" into the jump with the right leg.

The toe loop is the easiest of the triple jumps, but it causes pain when she launches the jump by planting her left toe pick.

The jump replaced a triple toe loop that causes stabbing pain when she plants her left toe pick.

Berezhnaya is two years removed from a horrific accident in which her former partner cut a deep wound into her head with his toe pick.

Spins are performed on the round part of the blade, just behind the toe pick.