Oils are limited to 3 teaspoons a day.

Susan helped herself to a splash of milk and two teaspoons of sugar.

In addition, you could also add up to 2 teaspoons of vanilla extract with the butter.

Add one to two teaspoons of sea salt to taste and remove from the pan.

Add the washed lentils to the bone mixture with the eight cups water and 1 1/2 teaspoons salt.

They gradually increase the dose up to 6 teaspoons.

When ready to use, shake the solution well and mix one to two teaspoons into a cup of water.

It will measure up to six teaspoons and two tablespoons, broken down by the one-half tablespoon.

Figures have been mentioned: 20 grams per litre, which corresponds to five teaspoons.

Add salt to taste, one to two teaspoons, cover and simmer over low heat for one hour.