Hold for 5 breaths, slowly return to standing, then switch legs and repeat.

Then the actual jumps are done while swinging an arm that is opposite to the jumping foot, switching legs throughout the process.

Do 12-15 reps with right arm, then switch arms and legs and repeat on left side.

Complete one set, then switch legs and repeat.

Switch legs in the air and land softly, returning to the lunge position.

If a hurdler four-steps, they will have to switch lead legs at each hurdle.

Hold for 30 seconds, then switch legs and repeat to complete 1 set.

Repeat 8-12 times on the right; then switch legs.

He had switched legs before the stranger stepped into view.

Rest and do another 10, then switch legs.