After six weeks, both thinking about the earthquake and the stress symptoms declined.
In cases of exam pressure and stress symptoms a coach from the university can be consulted.
A licensed counselor or other health professional can help you find ways to reduce stress symptoms.
But recognizing stress symptoms may be harder than you think.
If you keep your emotions bottled up, "you're going to have stress symptoms later," she said.
Cancer that has returned has been shown to increase stress symptoms in patients.
Support groups may also help people who experience post-traumatic stress symptoms.
The levels were also negatively correlated with psychological stress symptoms in the exercise.
But locating effective treatment for traumatic stress symptoms can be difficult.
Some of his subjects were showing stress symptoms he had never expected.