Strengthening exercises, focusing on your back, stomach, and leg muscles.

Initially, the condition is treated with physical therapies, such as stretching to release tightness, strengthening exercises to improve muscular balance, and handling to stimulate symmetry.

Electrical stimulation to help return injured muscles to fitness, and biofeedback to record progress in strengthening treatments and exercises.

On the sets, Luigi warmed up using his own stretches and strengthening exercises, and soon found other performers following him.

Patients were instructed to perform only light stretching for the first two weeks, strengthening exercises from weeks two through six, and then a gradual return to higher level activities.

Follow your physical therapy program if one has been prescribed for you, and do gentle stretching and strengthening exercises, especially focusing on calf stretches .

Quadriceps strengthening exercises are allowed, but no isolated hamstring exercises should be attempted for 6 - 10 weeks following the injury.

He relied strongly on strengthening and stretching exercises, common sense and avoiding surgery at all costs.

"Or they can be taught sometimes by physical therapists how to do exercises sitting in a chair, to do just stretching exercises, or strengthening exercises."

Strengthening exercises .