By far the biggest threat to teeth is sugary and starchy food.

The bacteria in plaque will also break down starchy foods into acid.

Food for the heart also means an increase in the consumption of fibre-rich starchy foods.

Some people believe starchy foods are fattening, but this isn't true.

Taste - remember that this goes with a very sweet, starchy food so it should be strong.

This doesn't mean that you should avoid starchy foods.

A balanced diet should contain about five portions of starchy foods each day.

Pasta, potatoes, and other starchy foods are made out of carbohydrates.

Using a calorie counter you can then choose starchy foods to meet this extra energy need.

The fruits form a starchy food and can be eaten after cooked.