When good sleep hygiene is insufficient, a person's lack of synchronization to night and day can have health consequences.

So do what you can to practice good sleep hygiene with your loved one.

These are some of the points included in sleep hygiene.

And poor sleep hygiene can make these medical conditions worse.

In many cases, insomnia is related to poor sleep hygiene.

Follow good sleep hygiene, develop a routine and follow it every night.

Good sleep hygiene is therefore important to help break this vicious circle.

Modifications in sleep hygiene may resolve the problem, but medical treatment is often warranted.

One can avoid "getting a second wind" by practicing proper sleep hygiene.

So how do you know if you have good sleep hygiene?