He looks at each individual's sleep habits and bedroom environment.

Good sleep habits can also help take the stress out of bedtime.

The new poll is believed to be the largest to examine the sleep habits of small children.

These forms will ask about your sleep habits and patterns.

Here's how to regain balance and set up good sleep habits.

In 50% of the cases relaxation brought about more favorable sleep habits.

You can help your baby develop good sleep habits by:

How do my sleep habits change as I age?

But bad sleep habits can develop during a period of stress.

For many people, poor sleep habits are the cause.