If you have consistent sleep disturbances for more than a month, see a doctor to determine the best treatment.
Another disorder common to astronauts and older people is sleep disturbances.
In some instances the sleep disturbance itself may be the risk factor independent of depression.
The television may be the most popular sleep disturbance in American bedrooms, but it's not the only one.
The same could be said for sleep disturbances and the risk of developing depression.
"If the issues are large, they'll act them out through such things as sleep disturbances and changes in mood."
Depression and anxiety can also be caused by sleep disturbances.
Learn how managing sleep disturbances may help you find peace and pain relief.
Yet even at an early age we can see two types of sleep disturbances in almost all children.
It's important to see a doctor if you suspect any type of chronic sleep disturbance.