Shed extra weight to improve blood flow and ease pressure on your veins.

After 3 months of continuing to shed weight at home, the couples return to face the scale one last time.

But over the last two years, he has steadily shed weight: some 90 pounds, down to 260 or less.

But you will still shed weight at a good pace.

So you should shed weight at an even faster rate.

That means we have to eat less than they do in order to shed weight.

Treatment of insulin resistance can help a woman who is trying to shed excess weight.

People who shed excess weight may or may not be able to come off their diabetes treatment.

But the body is not nearly as efficient at shedding excess weight.

Here's how to personalize an eating plan that helps you shed weight and keep it off for good.