Some may require twice the amount of water adequate for a sedentary person at moderate temperatures or even more.

Frequently, this question deters the sedentary person from beginning some type of fitness activity.

That is about one-third of what a sedentary person normally requires.

For a sedentary person a lifetime spent between diets is not only self-defeating but dangerous.

Body Builders might need twice as much protein as a sedentary person.

Just as with a walking routine, the sedentary person must begin slowly indoors.

Such programs state that a "sedentary person" only walks 1,000 to 3,000 steps a day.

The sedentary person just beginning an exercise program could mix walking and jogging to take advantage of the interval training effect.

Moreover, for a sedentary person, yoga can be the beginning of more strenuous physical activity.

Some sort of fitness program is virtually mandatory for a sedentary person planning a trek.