Is a slower weight loss than other more restrictive diets.

Bulimia can develop after a person has followed a very restrictive diet.

Meals you can make when you are on a restrictive diet.

Most folks who use restrictive diets regain the lost weight and then some.

This is probably due to participants' better compliance with a less restrictive diet.

A general state of hunger (following little or no breakfast allowed on the restrictive diet).

Many of the restrictive diets out there such as the Feingold diet are hard for children to stick with, he says.

Following a restrictive diet, particularly cutting out food groups like dairy without substitution, can put your bone health at risk.

On this less restrictive diet, the weight loss may be slower than with Atkins, but it is more likely to stick.

Anyone who has ever been on a restrictive diet knows that feeling hungry all the time is what ultimately makes diets fail.