However, regardless of your age, good restorative sleep is essential to physical health and emotional well-being.

These disrupt deep, restorative sleep and may aggravate your symptoms.

When your body is deprived of restorative sleep, your heart has to work harder.

A: If you usually don't feel rested, it's because you're not getting restorative sleep.

Just try in late afternoon to nod off at your desk for 10 minutes of restorative sleep that will keep you going for hours.

Caffeine abuse results in restless, not restorative, sleep and makes people more tired the next day.

Failure to get enough restorative sleep in some patients may result in a seizure.

Graeboe closed his eyes again, but this time he seemed to be headed for a restorative sleep instead of a final fade-out.

Real restorative sleep never lasted long, no matter how tired they were.

Jason, whose eyes had closed in the middle of a grumbled complaint, spent the time in a deep, restorative sleep.