Regular exercise in the morning even can help relieve insomnia, according to a study.

At normal or regular doses, benzodiazepines relieve anxiety and insomnia.

Hormone therapy continues to be considered the most effective treatment to relieve hot flashes, insomnia, night sweats and vaginal dryness.

Valerian does not relieve insomnia as fast as "sleeping pills."

And it is proven to lead to stronger, more solid bones, relieve tension, depression and insomnia.

They showed that when compared to a placebo, valerian didn't relieve anxiety or insomnia any better than the placebo.

The massage relieves, the sign says, headache, tension and insomnia.

She began writing fiction and mysteries while still a news anchor, partially to relieve insomnia from working on the 11 pm newscast.

However, sleep experts have come up with many tried-and-true ways to relieve insomnia.

Fortunately, home treatment measures successfully relieve occasional insomnia.