You can lower your stress with positive thinking and relaxation methods.

Some relaxation methods can also be used during other activities, for example, autosuggestion and prayer.

They are teaching relaxation methods which lower blood pressure and the levels of stress chemicals in the system.

The different relaxation methods are normally taught by a psychologist or a therapist.

Physical relaxation methods involve actual body movement or action.

See if this relaxation method can work for you.

Massage, hot baths, and other relaxation methods can help with tension headaches.

Studies of relaxation methods and guided imagery in adults have shown similar results.

Chapman also introduced the so called "relaxation method", but preferred the former himself.

You may try one or more of the relaxation methods we've mentioned.