Each exercise helps you relax your body in a different way.
Last but not least, remember to take 5-10 minutes to relax your body at the end of your workout.
But if you relax your body, the current should keep you near the surface.
Still fighting, he relaxed his body and felt the power leave him, flowing back into Stormbringer.
Then, his mind made up, he relaxed his body into sleep.
As the music begins, concentrate for a few moments on relaxing your body in the usual way.
I leaned back in his chair and tried to relax my body.
The first two relaxed her body, but when she tried reading, her mind kept drifting away from the words on paper.
Take some deep breaths and concentrate on relaxing your body with each breath.
The words relaxed his body and he released me.