Simple stretching exercises help keep your neck flexible and reduce stiffness.

Stretching is also important and may help reduce stiffness and pain.

It can help keep your muscles strong and reduce joint pain and stiffness.

It also reduces pain, swelling, and joint stiffness from arthritis.

The drug also reduces heart rate and ventricular diastolic stiffness.

Heat or ice to reduce pain and stiffness.

Think again: Research shows that getting active can actually help reduce joint pain and stiffness - along with a host of other benefits.

Learning ways to reduce joint pain, fatigue, and stiffness.

These will help reduce stiffness so that you can stand up straighter and move around better.

It also reduces pain, swelling, and joint stiffness caused by arthritis.