Try these 10 tips to reduce calories at holiday parties.

The diet also seeks to reduce calories in overweight people.

Plenty of research has shown that if you lower the fat, you do not have to reduce calories.

Most participants reduced calories by 25 percent, but some cut back more and ate only 890 calories a day for several months.

It contains only 1 kcal per gram and therefore is able to help reduce calories.

Healthy eating plans that reduce calories but do not forbid specific foods or food groups.

Some "light" salami might add turkey or chicken to reduce both fat and calories.

Here are some of the most successful tips I have gathered over the years that help reduce calories and fat without anyone noticing.

Also available in Light, advertised to be made with olestra, reducing fat and calories.

In either case, you can use lighter versions of these spreads to reduce calories.