They are the only "nuts" that contain vitamin C, with about 40 mg per 100 g of raw product, which is about 65 percent of the U.S. recommended daily intake.

He recommends moderate intake of high-carbohydrate vegetables, some grains, and fresh fish.

He said that in quoting Gary Dykstra, who is deputy associate commissioner of the F.D.A., The Times confused safety concerns of vitamin megadoses with recommend daily intake.

It says higher levels of saturated fats are associated with higher levels of total cholesterol and low-density lipoprotein "bad" cholesterol and recommends reduced saturated fat intake.

It has nearly half the recommended sodium for an adult, and about 60% of the Institute of Medicine's recommended daily intake for children ages 4 to 8.

The most substantial daily amount supplied is the mineral is manganese at 5% daily recommended intake.

Analysis of a regular 'Gloria Jeans Mocha Chiller Coco Loco' revealed it contained 95.5 g of sugar, which is 106 percent of an adult's recommended daily intake.

The USDA's recommended daily intake (RDI) of added sugars is less than 10 teaspoons per day for a 2,000-calorie diet.

It's a fact that just one of their rusks provides at least 15 per cent of a baby's recommended daily intake of vitamins and minerals.

Some oil was permitted and alcohol is forbidden only completely in the first two and last two weeks (although Matt recommends minimal intake in other weeks).