The last few 200's were at race pace, with Yetter barking out splits and times.

However, the race pace was strong: Thiago would have to break his record in about 0.7 second to win the bronze.

Thursday was our day to run two miles at race pace.

Third place Mosley un-lapped himself on the final lap, and continued at race pace.

The car proved promising, with a strong race pace throughout the season.

Behind the solar car there wil be a mission control vehicle from which the race pace is controlled.

His race pace was not strong, and a queue of faster cars soon developed behind him.

It should be done at a pace that's faster than your 10K race pace.

Then pick up the pace to within 20 to 30 seconds per mile of your 10K race pace and hold that for seven minutes.

Focus on running faster than a 10-kilometer race pace once every week or 10 days.