To prevent depression by giving children the tools to deal with challenges faced in high school and life.
Others may need treatment that lasts longer and helps prevent depression from coming back.
A balanced diet, exercise, and a good social support system may also help prevent depression.
You also may be able to prevent depression by avoiding alcohol and drugs.
One of the best things you can do for your health and to prevent depression is to be active.
But ongoing therapy or medication may help prevent depression from coming back.
Positive thinking also can help prevent or control depression.
These steps also help prevent depression from coming back.
Keeping close contact with other people is important for preventing depression.
Having a supportive group of friends and doing outside activities can also help prevent or ease depression.