Try a prenatal class, which is gentler and focuses on relaxation - good prep for labor.
Midwives assist at the births, which involve months of prenatal classes to prepare the women for drugless labor.
Eleven pregnant women sat in the courtyard, awaiting their prenatal class from the nurse.
Mothercraft also pioneered prenatal classes that focused on infant well-being and mental health.
He had last practiced it in the early 1990's when he accompanied his wife to prenatal classes.
Because of the slope of the property, the downstairs will have street access and will become a community center used primarily for prenatal and postnatal classes.
Ideally, track down a studio that offers prenatal classes.
It's difficult to imagine any woman in Japan - where immigrants are few - not attending prenatal classes or being late for a routine cervical smear.
'Breathe in through your nose and exhale through your lips,' Sam instructed, coaching her through the labor pain with the exercises they had learned in the prenatal class.
When I was pregnant with you, your father and I took prenatal classes to learn how to care for a newborn.