After a night of poor sleep, what could be more enticing than a nap the following day?

Hide the real reason for poor sleep, such as a medical problem.

Some studies show that valerian may provide quick relief for poor sleep.

Because snoring can result in poor sleep, it may lead to attention problems the next day.

The bite itself may be painful thus resulting in poor sleep and worse work performance.

You may also feel irritable due to poor sleep or the illness itself.

An obvious problem that comes from poor sleep is fatigue.

"With this study, we found air pollution also increases the risk of poor sleep," she says.

But this is one job where the consequences of poor sleep are well-documented.

Avoid sending a child to bed as punishment which can result in poor sleep caused by fear.