Her outdoor workouts are now down to three miles a day, near her and her husband's three-bedroom trailer here in Orleans (two hours Northeast of Eureka; population: 630).

Five to six instructors often staff the outdoor workouts, working together to ensure that every member gets the personal attention they need.

Or conquer the ho-hums with a schedule that mixes indoor and outdoor workouts.

The fact sheet provided by Motorola quoted 20 hours of music playback, 10 hours of "indoor" workout time, and five hours "outdoor" workout time.

Indianapolis Colts' defensive end Dwight Freeney takes you inside an non-traditional outdoor workout.

Garments with a special coating help absorb both UVA and UVB rays there are especially great for outdoor workouts.

"I'm not running as fast as everyone would like," she said, "but my outdoor workouts have been great, and I can only say I'll see you at the Olympics."

AS the days shorten and darkness descends on outdoor workouts, roadside runners, walkers and cyclists are well advised to wear reflective clothing.

Love the hot sun, outdoor workouts, days spent swimming.

Make the most of the season by turning your tired indoor fitness routine into creative outdoor workouts wherever you live or vacation.