She made herself a nutritious breakfast, showered, and dressed in loose-fitting, comfortable clothes.
A cherry Danish might seem like a quick and nutritious breakfast, but don't let the fruit content fool you.
"The juice, toast and milk," the host says, "would give you a nutritious breakfast without the bowl of cereal."
"That doesn't look like a very nutritious breakfast."
In fact, she said, most districts can offer a nutritious breakfast for about 90 cents to full-pay students, and still break even.
A few months ago, a group of American researchers reported that children do perform better in the classroom if they have had a nutritious breakfast.
A nutritious breakfast consists of some protein, low fat and a fruit or vegetable, giving the child energy for several hours.
Making nutritious breakfasts isn't as easy as it seems.
A good, nutritious breakfast gives you the energy you need to stay awake and alert.
These schools did more than educate: They inoculated children against disease and often fed hungry students a nutritious breakfast.