In order to make up for this loss of nutrients, snack choices need to consist of nutrient-dense foods.

Our cellular environment and our genes evolved in a milieu of nutrient-dense foods.

In fact, it might make more sense to focus on low-calorie, nutrient-dense foods rather than worry about how a single food affects blood sugar.

Caffeinated beverages may be replacing nutrient-dense foods such as milk.

Basic principles: Snack on nutrient-dense foods to stay satisfied, eat less and lose weight.

Consume a variety of nutrient-dense foods and beverages within and among the basic food groups.

Eating a balance of protective, nutrient-dense foods.

That said, it's realistic to assume that most busy women don't get enough of the nutrient-dense foods necessary for good health.

Therefore, a nutrient-dense food is the food that delivers a complete nutritional package.

The menu plan is full of nutrient-dense foods just watch the sodium if you have high blood pressure.