The menu included the number of calories for each item.
With age, the number of calories you need begins to decline.
After that you can add the appropriate number of calories from alcohol.
You will feel full faster, and you'll eat more food without increasing the number of calories.
The women all got standard hospital food, with the same number of calories.
The number of calories in the dessert increased each round.
The two groups consumed about the same number of calories.
How does this amount compare with the number of calories we need?
You eat a certain number of calories a day, probably about 2000.
So the first thing to look for on a label is the number of calories per serving.