Once the trigger points are gone, muscle strengthening exercise can begin, supporting long-term health of the local muscle system.

For additional muscle exercise while wobbling, some models can be attached to an elastic stretch band.

Behavioral changes including diet changes and pelvic muscle exercises.

It may help to work with a physical therapist who has special training in pelvic muscle exercises.

The woman Assassin was running through some muscle exercises, using her enhanced body sense to tense and untense.

Function means that a muscle exercise should be directly related to its function.

In the centre, we record part of my daily routine for self-help holistic medicine which includes pectoral muscle exercises.

The components of an effective rehabilitation for all sprain injuries include increasing range of motion and progressive muscle strengthening exercise.

Before you begin your muscle exercises, try to take 5 to 10 minutes to walk, jog in place, or do other activities to warm up.

Nerve stimulation therapies can also be used along with techniques such as behavioral therapy and pelvic muscle exercises, or Kegels.