They tend to overestmate muscle area for obese people.

Ice the muscle area (20 minutes every hour while awake).

Each different weight training exercise is used only for a certain muscle area or group of muscles.

But all weight training exercises will slowly cause muscles to be tired and cause small strain in the muscle area they use.

An "isolation" exercise is made to use only one muscle or a small muscle area.

A compound exercise is made to use a larger muscle area that uses more muscles.

Strength-training machines usually offer a series of exercises that work major muscle areas in the legs, arms, stomach, back and chest.

And not just of the muscle area.

Coleman said he had been assured that the muscle area affected was not the same as that injured last season.

By stimulating different muscle areas, the surgeon looks for the region that responds most strongly to stimulation.