Stick to moderately intense activities; you should be able to converse while exercising.
They now suggest that everyone do 30 minutes or more of moderately intense physical activity on most, and preferably all, days of the week.
All in all, Ruth worked out for about an hour and a half-a moderately intense, sensible amount of exercise for a woman her age.
At this point the patient will be able to start jogging and performing moderately intense agility drills.
Each of the sunscreens had a moderately intense floral or citrus scent and left little residue on the skin.
Likewise, previous studies have indicated that an hour a day of moderately intense exercise is more effective at preventing heart disease than half an hour.
Amides exhibit a moderately intense ν band near 1650 cm.
A short episode of moderately intense exercise may help reset your body clock after arrival.
If the feelings are moderately intense, the person is labelled "emotional" (as opposed to rational).
The panel advised that adults and children spend at least one hour a day doing moderately intense physical activities, like brisk walking, swimming or cycling.