For heart health, the AHA recommends at least 30 minutes of moderate-intensity physical activity, such as walking, on most days of the week.

At least 60 to 90 minutes of moderate-intensity physical activity daily to sustain weight loss in adulthood.

Tips to increase moderate-intensity physical activity.

Most benefits occur with at least 2 hours and 30 minutes (150 minutes) a week of moderate-intensity aerobic physical activity.

To sustain weight loss in adulthood, do at least 60 to 90 minutes of daily moderate-intensity physical activity while not exceeding calorie needs.

That's one reason the CDC recommends everyone get at least 30 minutes of moderate-intensity physical activity at least five days per week.

Adults should do a minimum of 30 minutes moderate-intensity physical activity, five days a week.

You'll feel invigorated, and you'll chip away at the 150 minutes of moderate-intensity activity that we need every week.

The CDC recommends that all adults get at least 30 minutes of moderate-intensity physical activity on five or more days per week.

When people do moderate-intensity activities, they notice a faster heartbeat.