He recommends moderate intake of high-carbohydrate vegetables, some grains, and fresh fish.

The film had a moderate intake for its opening day in April 2003, grossing $307,931 in total.

But alcohol even at moderate intakes raises the risk of birth defects and breast cancer, possibly because it interferes with folate, an essential B vitamin.

Others recommend a moderate fat intake.

While the fitness craze shows few signs of slackening, the perception seems to have taken hold that a moderate intake of wine can be healthful.

The new study also supported previous research that has linked a moderate intake of alcohol to protection against heart disease.

Conversely moderate intake of alcohol may have some beneficial effects on gastritis and cholelithiasis.

Scientists have long known that a moderate intake of alcohol, and red wine in particular, is associated with a lowered risk of heart disease and other benefits.

Oddly enough, it is also non-secretors who seem to derive the most benefit to their hearts from a moderate intake of alcohol.

A moderate intake of two to five cups a day is quite safe, and it can count towards your daily fluid intake.