My mind said this is not working and you need a change.

"My mind says yes, because we have to move along."

At the door he turned, his mind struggling for something to say.

"My mind says I need some help" is the way she explained it recently.

He stopped and his mind said it again, very loud.

Something terrible is going to happen, her mind was saying.

And his mind said: She's been gone a long time.

Through this process, you learn to observe what your mind is saying.

At some point, the mind says "no more" and it gets the hell away from all that pain.