Per serving (without cheese): 132 calories, 3 g protein, 19 g carbohydrate, 5 g fat, 13 mg cholesterol, 1 g fiber, 261 mg sodium.

Nutritional analysis: Per half-cup serving - 120.4 calories, 22 grams carbohydrates, 3.0 grams fat, 0 mg cholesterol.

Per small smoothie: 143 calories, 3.5 g protein, 32 g carbohydrate, 1 g fat, 2.5 mg cholesterol, 2.5 g fiber, 37 mg sodium.

People see the egg as an icon for high cholesterol because one large egg contains 186 mg cholesterol but only 1.6 grams (g) of saturated fat.

It also contains about 500 mg sodium, 70 mg calcium and 20 mg cholesterol.

Per serving (chicken only): 254 calories, 27 g protein, 15 g fat (2 g saturated fat), 68 mg cholesterol, 155 mg sodium.

Egg McMuffin: 300 calories, 12 grams fat, 5 grams saturated fat, 260 mg cholesterol, 820 mg sodium, 2 g fiber.

Hotcakes (without syrup and margarine): 350 calories, 9 grams fat, 2 grams saturated fat, 20 mg cholesterol, 590 mg sodium, 3 g fiber.

Big Breakfast (large size biscuit): 790 calories, 51 g fat, 18 g saturated fat, 555 mg cholesterol, 1,660 mg sodium, 4 g fiber.

Ham Omelet Sandwich: 290 calories, 13 g fat 4.5 g saturated fat, 85 mg cholesterol, 870 mg sodium, 1 g fiber.