For osteoporosis: 2.5 mg copper combined with zinc 15 mg, 5 mg manganese, and 1000 mg calcium per day.

It also contains about 500 mg sodium, 70 mg calcium and 20 mg cholesterol.

Coconut water has a nutritive energy value of 17.4 calories per 100gm and 0.1g protein, 0.1g fat, 4g carbohydrates, 0.02mg calcium, 0.01mg phosphorus and 0.5mg iron.

Per serving: 115 calories, 11.8 g protein, 5 g carbohydrate, 5 g fat, 206 mg calcium.

Comment: I started taking a supplement with 200 mg magnesium, 400 mg Vit D and 400 mg calcium.

Per serving: 104 calories, 12 g protein, 5 g carbohydrate, 4.5 fat, 10.6 mg vitamin C, 202 mg calcium.

Clinical trials conducted in 24 healthy adult volunteers have shown that when ingesting food containing 4g of galactofructose, 300 mg calcium and 150 mg magnesium the absorption of calcium and magnesium is enhanced.

Extra calcium and crunch; 1/4 cup has 164 calories, 14 g fat (sat 1 g, mono 9 g, poly 3.5 g), 1 g sugar, 3 g fiber, 70 mg calcium.

If you have a cup of low-fat milk, one latte, and one 8-ounce yogurt, you're getting around 1,100 mg calcium.

For osteoporosis: 15 mg zinc combined with 5 mg manganese, 1000 mg calcium, and 2.5 mg copper has been used.